Vitamix Green Smoothie

Name: Vitamix Green Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1.5 cups water; 15 seedless red grapes, or more to taste; 1 frozen banana; 0.5 pear, peeled; 1 orange, peeled and seeded; 0.25 cup fresh spinach; 1 teaspoon ground flax seeds; 3 cubes ice cubes

4.0

(1)

1 Review

2 Photos

This is my absolute favorite go-to green smoothie drink. It's hard to believe I can even get my daughter to drink this. Honestly, it tastes like fruit, I promise! I recommend using a high-speed blender like Vitamix or Blendtec to turn this drink into complete liquid form.

Submitted by babymomma

Updated on October 6, 2022

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

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Ingredients

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2x

4x

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Original recipe (1X) yields 4 servings

1 ½ cups water
15 seedless red grapes, or more to taste
1 frozen banana
½ pear, peeled
1 orange, peeled and seeded
¼ cup fresh spinach
1 teaspoon ground flax seeds
3 cubes ice cubes

Directions

Pour water into a Vitamix blender. Add grapes, banana, pear, orange, spinach, ground flax seeds, and ice, in that order. Blend until smooth and creamy.

Cook's Note:

If you are using a regular blender, you may need to add ingredients one at a time to make sure it blends well.

Nutrition Facts (per serving)

75	Calories
1g	Fat
19g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 75
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 6mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	10%
Total Sugars 13g
Protein 1g	2%
Vitamin C 28mg	31%
Calcium 29mg	2%
Iron 0mg	2%
Potassium 258mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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