Veronica's Push Ups and Hand Stand Push Ups!
Ever working the upper body, and using my own weight to keep my shreds honed, I show push ups from two angles, and the ever famous handstand push ups that not only work the shoulders and arms, but work all of the core muscles too....remember, this is my own weight, so, this is abou 102-105 pounds, using the entire body together, this is not like lifting weight, but effect on all of the muscles employed is perfect for me, AND much nicer to my spine!
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